Pure unfiltered and unrefined. That?s music to our ears at Barlean?s and our Organic Lignan Flax Oil is all those things and more. With its wholesome nutty flavor Barlean?s Lignan Flax Oil provides a whopping 7 230 mg of plant-based ALA Omega-3 fatty acids per tablespoon. Omega-3s are essential fatty acids that cannot be produced by the body so we need to get them from foods or supplements. Barlean?s Organic Lignan Flax Oil is an award-winning unfiltered organic flax oil freshly pressed in the Pacific Northwest and protected from damaging heat and light from seed to bottle. It includes nutrients and antioxidants containing flax lignans which are great additions to a healthy diet for the whole family.