Each 1250mg Black Seed Oil MEGA-GELS softgel is equivalent to teaspoon of oil. Black Seed oil is rich source of unsaturated essential fatty acids (EFA s) and offer many nutritional benefits for good health. The softgel capsules provide a convenient way to take a consistent amount of Black Seed oil without the distinctive taste of the oil.Amazing Herbs Premium Black Seed oil is a valuable source of EFA s 3/6/9 s and also contains two very powerful phytochemicals Nigellone and Thymoquinone along with other nutrients that work synergistically to support the body s various functions.