If you ve missed out on the coconut oil trend now is the time to jump in and experience the amazing flavor and great natural nutrition of this once-exotic oil. Buried Treasure(TM) Coconut Oil is standardized to 95% MCT (medium chain triglycerides). This natural food sourced coconut oil is wheat gluten yeast and dairy free. You may take one teaspoon at a time straight or use this coconut oil in the kitchen as a substitute for conventional oils in salad dressings sauces or cooking.