READY TO EAT SOUP: Enjoy savory flavors of chicken meat simmered with big pieces of carrots, potatoes, diced tomatoes, celery and white and wild rice13 GRAMS OF PROTEIN: Each can contains 13 grams of protein-Fill Up RightGREAT FOR ACTIVE LIFESTYLES: Each bowl is an easy and delicious way to satisfy your hunger after the big game or after a workoutHEAT & SERVE CANNED SOUP: Just open, add it to a pot or microwave-safe bowl, and heat on stove or in the microwave when you're hungry and crunched for timeShips as a single 18.8 ounce recyclable can