Ships as a single 18.8 ounce recyclable canREADY TO EAT SOUP: Hearty soup bursting with flavor from seasoned beef and country vegetables, expect spoonfuls loaded with big pieces in bold flavors13 GRAMS OF PROTEIN: Each can contains 13 grams of protein-Fill Up RightFILL UP RIGHT: Each bowl is an easy and delicious way to satisfy your hunger after the big game or after a workoutHEAT & SERVE CANNED SOUP: Just open, add it to a pot or microwave-safe bowl, and heat on stove or in the microwave when you're hungry and crunched for time