Rainforest Alliance Certified - Cocoa Extra Fiber* Zero Sugar Added? Keto-Friendly Tastes Best at 70?F Kosher Dairy Chocolove XO (extra fiber* / zero added sugar?) tastes so good you might wonder if there really is no sugar added. Extra fiber is the reason it tastes sweet. The right amount of fiber feels healthy; too much can feel unhealthy. We suggest initially consuming 2 to 3 squares per day of Chocolove XO and increasing gradually over several weeks to an amount that makes you feel comfortable. Fiber - 7 g Sugar - 1 g Carbs - 14 g Per 30 g Serving **100% of the cocoa in this product comes from rainforest alliance certified? farms.?Not a low calorie food. See nutrition panel for calorie count and sugar content.*Contains 11 g of total fat per serving. See nutrition panel for fat content.