INGREDIENTS: ORGANIC WHOLE WHEAT (ORGANIC WHOLE WHEAT FLOUR, ORGANIC CRACKED WHOLE WHEAT), WATER, POWERSEED MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC ROLLED OATS, ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC UN-HULLED BLACK SESAME SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS), ORGANIC FRUIT JUICES (PEAR, PEACH, PINEAPPLE), ORGANIC OAT FIBER, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC CULTURED WHOLE WHEAT, YEAST.