Dr. Mercola B Complex Not Your Ordinary B Vitamin Complex... It is not easy for everyone to get plenty of B vitamins and to be able to absorb and utilize them properly but I can?t. As we?ve just seen there are far too many barriers for many people to get the levels they might need for optimal physical and mental health.* The B vitamins in your multivitamin provide the basics. From there Dr. Mercola recommends a vitamin B complex for added assurance especially if you fall into one of the higher risk groups that I mentioned earlier. Dr. Mercola?s Vitamin B Complex is a complete complex of the eight major B vitamins in their ideal proportions. Organically bound these B vitamins contain their co-factors and coenzymes to optimize their bioavailability. Because they are biologically active this complex of vitamins can go to work in your body right away.* Plus they last longer than typically isolated vitamins. Your metabolism and health depend on the completeness of nutrients. Vitamins don?t exist a