Vegetable Supplement - Liquid LecithinNatural - Not Bleached Lecithin is another name for phisohatidylcholine one of the phosolipids. Phosolipids are indespensable components of cell membranes and also natural emulsifiers helping fat dissolve in water. Lecithin also contains Phosphatidial Serine Phosphatidyl Inositol and Phospholipids Ethanolamine. Phospholipids contain fatty acids. Lecithin contains Choline which is used in the body to manufacture brain neurotransmitters. Lecithin helps support a healthier cardiovascular system. Directions Take one to four tablespoons daily or as directed by a physician. Liquid Lecithin may be added to blender as a drink and many recipes or it may be taken directly from the bottle.Lecithin Blender Shake: Put 8 oz. water into a blender and add 3 level tbsp. non fat dry milk 2 level tbsp. natural soya powder 1 tbsp. liquid Lecithin and 1 tsp. honey. Blend 2 minutes. For additional flavor blend in fruits berries or a scoop of ice cream.Lecithin-Tomato Drink: Put 8 oz