INGREDIENTS: WATER, GLUTEN-FREE FLOUR BLEND (POTATO STARCH, MODIFIED TAPIOCA STARCH, BROWN RICE FLOUR), SEED AND GRAIN MIX (SUNFLOWER SEEDS, WHOLE MILLET, BROWN RICE, FLAX SEEDS, CHIA SEEDS, PUMPKIN SEEDS), SUNFLOWER OIL, DEXTROSE, PSYLLIUM HUSK, CANE SUGAR, YEAST, PEA FIBER, MODIFIED CELLULOSE, SALT, RICE BRAN, CULTURED CANE SUGAR, CELLULOSE GUM, VINEGAR.