Rich in Lauric Acid Natural Source of MCTs Whole Food Nutrition Total Health Support Total Health and 100% Certified Organic non-hydrogenated and naturally saturated coconut oil in a Medium Chain Triglyceride (MCT) that helps improve thyroid function while reducing hypoglycemic cravings. Coconut oil is a low calorie fat which the body can use an energy source instead of carbohydrates. This new diet miracle can help you lose weight and then help maintain the weight loss. Directions Adults take 1-2 capsuls three times a day before meals with an 8 ounche glass of water. Free Of Sugar salt starch preservatives coloring solvents and trans-fatty acids. Disclaimer These statements have not been evaluated by the FDA. These products are not intended to diagnose treat cure or prevent any disease.