INGREDIENTS: WATER, ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHOLE WHEAT MEAL, ORGANIC GRAIN BLEND (ORGANIC BARLEY FLOUR, ORGANIC RYE FLOUR, ORGANIC SPELT FLOUR, ORGANIC MILLET FLOUR, ORGANIC QUINOA FLOUR), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, ORGANIC CANE SUGAR, ORGANIC WHEAT GLUTEN, SEA SALT, ORGANIC MALTED BARLEY EXTRACT, ORGANIC VINEGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, CITRIC ACID, ASCORBIC ACID, ORGANIC CULTURED WHEAT FLOUR (ORGANIC WHEAT FLOUR, ORGANIC VINEGAR, NATURAL FLAVOR), ENZYMES.