LifeAid s FitAid Go Sticks have key vitamins and nutrients such as BCAAs Glucosamine and electrolytes to help you recover and rehydrate on the Go with 45mg of natural caffeine and zero sugar. Just add water and you re ready to go! Enjoy the refreshing citrus taste of this incredible workout recovery drink after the gym or outdoor adventures. Perfect for wherever life takes you. Aids in hydration and recovery after physical activity Vegan gluten free and keto-friendly Each packet is naturally sweetened and only 5 calories 14 packets; Citrus flavored No sodium or sucralose BCAAs Glucosamine and electrolytes B-Complex Green Tea Extract and Omega-3s Calcium Magnesium and Potassium