With a rich nutty taste and amazing versatility Manitoba Harvest Hemp Hearts can be an important part of any meal! Each serving of Hemp Hearts offers 10g of plant protein 12g of Omegas 3 & 6 all 9 essential amino acids. Sprinkle Hemp Hearts on salad cereal yogurt or blend them into smoothies - shelf-stable and ready to eat hemp seeds are a must-have addition to any pantry. Manitoba Harvest takes only the freshest highest quality hemp seeds from field to table.