MegaFood Multi for Men is formulated by an award-winning integrative medical physician Tieraona Low Dog M.D. specifically for men looking to support optimal health and well-being. Crafted with a host of supportive vitamins and minerals including B vitamins to support healthy energy function and nervous system health choline to support healthy memory and cognitive function iodine and methylated folate and B12 plus the active form of B6 P5P. Methylated folate and B12 are suitable for those who specifically desire methylated forms. This is free from iron calcium and magnesium because it s not recommended for men to supplement their diet with iron or calcium unless otherwise recommended and under the supervision of a qualified healthcare practitioner. Take two tablets daily with a beverage even on an empty stomach. MegaFood exists to help grow a healthier world and we believe better health starts with what nature provides. Plants are our power fueling each of us with the nutrients we need to be at