MegaFood Men?s One Daily is a multivitamin designed to specifically support the unique health needs of men. Our convenient once-daily multi nourishes the whole body and is gentle enough to take on an empty stomach. B vitamins assist with healthy cardiovascular function cellular energy production and nervous system health while 400 IU (10 mcg) of vitamin D supports healthy bones. Zinc an essential mineral supports prostate health. This is an iron-free formula as iron is not recommended for men unless specifically directed by their healthcare practitioner. Take one tablet daily with a beverage even on an empty stomach. MegaFood exists to help grow a healthier world and we believe better health starts with what nature provides. Plants are our power fueling each of us with the nutrients we need to be at our best. We expertly pair vitamins and minerals with real food and partner with farmers who share our commitment to nutrient-dense food and soil health through regenerative agriculture. We believe y