Build your foundational health with help from Multi for Women by MegaFood. Our twice-daily multivitamin supports optimal health and well-being with a formula designed by award-winning integrative physician Tieraona Low Dog M.D. Made with 15 mg of iron to replenish levels lost during menstruation B vitamins for energy support and vitamins D K1 and K2 to promote already healthy bones. At MegaFood we re out to change the world starting with food.