MegaFood Women Over 40 One Daily is a multivitamin and mineral dietary supplement formulated to support optimal well-being. Made to support your optimal health and wellbeing Women Over 40 One Daily delivers Vitamins C D and folic acid that your body needs plus 4.5 mg of Iron to replenish levels lost during menstruation and a Nourishing Food and Herb Blend plus added B vitamins for energy and nervous system health. We include biotin beta carotene and vitamins A C and E to promote healthy (dare we say enviable?) hair skin and nails. All in a once-a-day tablet that can be taken any time of day even on an empty stomach. At MegaFood we re out to change the world starting with food.