If you are on the fence about buying this product don t hesitate. It is absolutely one of the best supplements I have ever taken...This helped me tremendously. Involved in more than 300 biochemical processes in the body Magnesium is an essential mineral with big benefits. Thats why Natures Life offers our high-quality Magnesium Capsules in a potent 500 mg capsule. Yes you read that right unlike other Magnesium supplements that boast high dosages but require you to take multiple capsules each of our capsules contains 500 mg of Magnesium Oxide Citrate & Malate. But we dont stop there. Weve also included 5 mg of Vitamin B-6 which is also necessary for key metabolic processes and helps support a healthy nervous system. Together Magnesium & Vitamin B-6 work to help support the normal function of cells nerves muscles bones and the heart. Since 1970 Natures Life has been providing high quality supplements that were proud to stand behind. We are committed to the wellbeing of our customers and everything we