Vitamin C is an essential vitamin meaning your body can t produce it yet it has many roles and has been linked to impressive health benefits. Resistance C Stick Packs contain 1 000 mg of vitamin C making this a powerful supplement to add to your diet. In addition vitamin C is a powerful antioxidant that can strengthen your body s natural defenses. Antioxidants are responsible to fight off free radicals and protect your body from various harmful molecules. Vitamin C supplements such as Resistance C Stick Packs will help boost immunity while also encouraging the production of white blood cells to protect the body against infection. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose treat cure or prevent any disease.