Add Solaray Elderberry Berries and Flowers 575mg to your supplement regimen to contribute to overall health. It is is a complete herbal remedy that can help your body fight off the common cold. Made with elderberry flowers and berries it contains naturally-occurring antioxidants to boost and strengthen the body s immune system. These Elderberry capsules are soft and easy to swallow. They are also made using only pure vegetarian ingredients. This bottle contains 100 capsules of 50mg each. For optimal results take one capsule daily with water.