Directions As a dietary supplement, take one capsule up to four times daily with meals or a glass of water. WarningIf you are being treated for high blood pressure or heart disease, consult your physician before using this product. Do NOT take with a prescription MAO inhibitor or if you are pregnant or lactating. Not intended for use by persons under the age of 18. Store in a cool, dry place. Do not use if safety seal is broken or missing.