Solgar - Flaxseed Oil Cold Pressed Omega 3 EFA 1250 mg. - 100 Softgels Solgar Flaxseed Oil is one of the premium sourced of Alpha Linoleic Acid (Omega 3) an essential fatty acid that can t be made by the body and must be obtained from diet. The oil is derived from the seeds of the Flax plant (Linum usitatissimum) one of the most concentrated vegetarian plant sources of Omega 3 fatty acids found in nature. Studies indicate flaxseed oil helps to promote cardiovascular immune and skin health.