StarKist? Solid White Albacore Tuna in Water can contains a solid fillet of delicious wild caught albacore tuna. Albacore?s mild flavor and firmer texture makes it a great option for salads, pasta dishes or as a substitute for chicken in your favorite recipe. StarKist? makes it easy to incorporate seafood into your lifestyle . With 110 calories and 26g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.