If you like your tuna without any additional flavors, StarKist Chunk Light Tuna in Water is what you need. These hand-packed select cuts come in a 5 oz can and promise flaky, firm and fresh tasting fish. It contains 90mg of DHA & EPA omega-3s per serving. The key ingredients are light tuna, water, vegetable broth, and salt. The product is American Heart Association certified and so meets the criteria for healthy heart food. StarKist tuna fish may contain bones. The serving size is 2.5 oz (drained) and servings per container is 2.0. It has a negligible amount of 5 calories from fat. Enjoy this delicious treat and keep your heart healthy too.